:root{--bg:#080d17;--side:#0b111d;--card:#111b2a;--card2:#141f2d;--line:#263140;--muted:#8292a8;--ink:#f1f6fc;--accent:#b3f36d;--accent2:#82daca;--blue:#90abf5;--orange:#ffc182;--red:#ff9d93;--radius:20px;--shadow:0 16px 42px #05091435}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--bg);color:var(--ink);font-family:'DM Sans',Arial,sans-serif;-webkit-font-smoothing:antialiased}button,input,select{font:inherit}button{cursor:pointer}button:focus-visible,input:focus-visible,select:focus-visible{outline:2px solid var(--accent);outline-offset:3px}a{color:inherit}.muted{color:var(--muted)}.dot{color:var(--accent)}.app-shell{min-height:100vh;display:flex}.sidebar{width:254px;flex:0 0 254px;position:sticky;top:0;height:100vh;background:var(--side);border-right:1px solid var(--line);display:flex;flex-direction:column;padding:35px 18px 22px;z-index:20}.brand,.login-mark{display:flex;align-items:center;gap:11px;padding:0 13px}.mark-icon{display:grid;place-items:center;width:40px;height:40px;border-radius:12px;background:var(--accent);color:#101a0d;font:900 27px/1 'Outfit',sans-serif;letter-spacing:-3px;padding-right:3px}.mark-icon span{color:#255234}.brand-text{font:800 20px 'Outfit',sans-serif;letter-spacing:1.2px}.brand-text>span{color:var(--accent)}.sidebar-group-label{font:700 10px 'DM Sans',sans-serif;letter-spacing:2px;color:#536276;padding:0 14px;margin:61px 0 15px}.side-nav{display:flex;flex-direction:column;gap:8px}.nav-link{width:100%;border:0;text-align:left;background:transparent;color:#98a6b9;padding:15px 15px;border-radius:12px;font-weight:700;font-size:13px;display:flex;gap:15px;align-items:center;transition:.2s}.nav-link:hover{background:#192436;color:#fff}.nav-link.active{background:#223326;color:var(--accent)}.nav-symbol{width:19px;display:inline-flex;align-items:center;justify-content:center;font-size:22px;font-weight:500}.sidebar-bottom{margin-top:auto}.goal-mini{padding:18px 14px;background:linear-gradient(130deg,#1b3026,#14241e);border:1px solid #314e36;border-radius:15px;display:flex;gap:10px}.goal-icon{font-size:24px;color:var(--accent);padding-top:2px}.goal-mini strong{display:block;font-size:12px}.goal-mini small{display:block;font-size:11px;color:#91a897;margin-top:5px;line-height:1.4}.logout-link{margin-top:24px;width:100%;display:flex;gap:13px;align-items:center;background:transparent;border:0;color:#8895a9;text-align:left;padding:10px 14px;font-size:12px;font-weight:700}.logout-link span{font-size:19px}.logout-link:hover{color:var(--accent)}.main-column{flex:1;min-width:0}.topbar{height:77px;border-bottom:1px solid var(--line);display:flex;justify-content:space-between;align-items:center;padding:0 39px}.breadcrumb{font-size:10px;letter-spacing:1.6px;color:#7e8da2;font-weight:800}.breadcrumb span{padding:0 11px;color:#4b5b6a}.breadcrumb strong{color:#dce4ee}.topbar-right{display:flex;align-items:center;gap:24px}.synced{font-size:11px;font-weight:600;color:#98a6b8;display:flex;align-items:center;gap:9px}.status-dot,.privacy-dot{height:7px;width:7px;border-radius:50%;background:var(--accent);display:inline-block;box-shadow:0 0 12px #b3f36d55}.avatar{height:35px;width:35px;border-radius:50%;background:#293b34;color:#b3f36d;border:1px solid #3c6541;display:grid;place-items:center;font-size:12px;font-weight:800}.mobile-toggle{display:none;background:none;border:0;color:var(--ink);font-size:25px}.content{max-width:1650px;padding:43px 46px 25px;margin:auto}.page-intro{display:flex;justify-content:space-between;align-items:flex-end;gap:20px;margin-bottom:33px}.eyebrow{display:flex;align-items:center;gap:10px;font-size:10px;font-weight:800;letter-spacing:2px;color:var(--accent)}.eyebrow-line{width:19px;height:2px;background:var(--accent)}.eyebrow #currentDateLabel{color:#65768a;margin-left:8px;font-weight:600}.page-intro h1{font-family:'Outfit',sans-serif;font-weight:700;font-size:clamp(32px,4vw,49px);line-height:1.14;letter-spacing:-1.7px;margin:13px 0}.page-intro h1 em{font-style:normal;color:var(--accent)}.page-subtitle{color:var(--muted);font-size:13px;line-height:1.6;margin:0}.intro-actions{display:flex;gap:9px;align-items:center}.intro-actions select,.outline-btn{height:42px;background:#141f2d;border:1px solid #2e3b4c;border-radius:10px;color:#d3ddeb;padding:0 15px;font-size:11px;font-weight:800}.outline-btn{white-space:nowrap}.outline-btn:hover,.intro-actions select:hover{border-color:#6d8c70}.grid{display:grid;gap:18px}.grid-4{grid-template-columns:repeat(4,minmax(0,1fr))}.grid-3{grid-template-columns:repeat(3,minmax(0,1fr))}.grid-2{grid-template-columns:repeat(2,minmax(0,1fr))}.span-2{grid-column:span 2}.span-3{grid-column:span 3}.span-4{grid-column:span 4}.card{background:linear-gradient(160deg,#131e2d,#101927);border:1px solid #253142;border-radius:var(--radius);padding:23px;box-shadow:var(--shadow);min-width:0}.card-title{font-size:14px;font-weight:800;letter-spacing:-.15px}.card-sub{margin-top:5px;color:var(--muted);font-size:11px;line-height:1.6}.metric-card{min-height:160px;position:relative;overflow:hidden}.metric-top{display:flex;justify-content:space-between;gap:10px;align-items:center}.metric-label{font-size:11px;font-weight:800;color:#93a3b7;letter-spacing:.5px}.metric-icon{color:var(--accent);background:#273829;border-radius:11px;padding:8px;font-size:17px}.metric-value{font-family:'Outfit',sans-serif;font-weight:800;letter-spacing:-1.1px;font-size:39px;margin:14px 0 3px}.metric-value .unit{font-family:'DM Sans';font-size:13px;color:#92a1b4;font-weight:600;letter-spacing:0;margin-left:4px}.metric-detail{font-size:11px;color:#8594a8;line-height:1.4}.metric-detail b{color:var(--accent);font-weight:800}.metric-detail.warn b{color:var(--orange)}.hero-card{background:radial-gradient(circle at 90% 10%,#25452b 0,transparent 47%),linear-gradient(120deg,#1c3529,#142923);border-color:#3a6047;display:flex;align-items:stretch;justify-content:space-between;gap:15px;overflow:hidden;position:relative}.hero-card>*{position:relative;z-index:1}.hero-kicker{color:var(--accent);font-size:10px;font-weight:800;letter-spacing:2px}.hero-title{font:700 30px/1.15 'Outfit';margin:14px 0 8px;max-width:450px}.hero-desc{color:#a2b6a8;font-size:12px;line-height:1.7;max-width:440px}.hero-stat{margin-top:20px;display:flex;align-items:baseline;gap:10px}.hero-stat strong{font:800 43px 'Outfit';color:var(--accent)}.hero-stat span{font-size:11px;color:#9db6a0}.hero-visual{display:flex;align-items:center;justify-content:center;min-width:185px}.ring{height:145px;width:145px;border-radius:50%;border:15px solid #36523b;border-top-color:var(--accent);border-right-color:var(--accent);transform:rotate(-20deg);display:grid;place-items:center;box-shadow:0 0 40px #b3f36d12}.ring-inner{transform:rotate(20deg);font:800 28px 'Outfit';color:#d3e9d6;text-align:center}.ring-inner small{font:600 10px 'DM Sans';display:block;color:#86a68c;margin-top:2px}.section-head{display:flex;justify-content:space-between;align-items:flex-start;gap:12px;margin-bottom:22px}.section-head .pill,.chip{border:1px solid #34465a;background:#192637;border-radius:999px;padding:7px 12px;color:#a2b3c7;font-size:10px;font-weight:800;white-space:nowrap}.section-head .pill.lime{color:var(--accent);border-color:#385c3e;background:#1c3025}.chart-wrap{height:268px;position:relative;width:100%}.chart-wrap.small{height:210px}.chart-wrap.tall{height:310px}.section-gap{margin-top:18px}.line-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:15px;margin-top:16px;border-top:1px solid var(--line);padding-top:17px}.line-stats .num{display:block;font:800 20px 'Outfit';margin-bottom:3px}.line-stats .desc{font-size:10px;color:#8596a9}.progress-label{display:flex;justify-content:space-between;gap:8px;font-size:11px;font-weight:700;margin:17px 0 8px}.progress-label span:last-child{color:var(--muted)}.progress-track{height:8px;background:#283444;overflow:hidden;border-radius:999px}.progress-fill{height:100%;background:linear-gradient(90deg,#81c557,var(--accent));border-radius:inherit}.small-progress{margin-bottom:19px}.micro-head{font-size:10px;letter-spacing:1.4px;color:#7c91a7;font-weight:800;margin:22px 0 12px}.recent-row{display:flex;gap:12px;align-items:center;padding:12px 0;border-bottom:1px solid #243142}.recent-row:last-child{border-bottom:0}.recent-icon{height:36px;width:36px;display:grid;place-items:center;border-radius:10px;background:#24382c;color:var(--accent);font-weight:700;flex:0 0 36px}.recent-icon.orange{background:#3a2d25;color:var(--orange)}.recent-copy{flex:1;min-width:0}.recent-copy b{font-size:11px;line-height:1.5;display:block;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.recent-copy small{font-size:10px;color:#8191a6;margin-top:3px;display:block}.recent-val{font:800 14px 'Outfit';white-space:nowrap}.summary-number{font:800 32px 'Outfit';margin:8px 0}.summary-small{font-size:11px;color:var(--muted)}.stat-triplet{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.stat-triplet>div{border-right:1px solid var(--line);padding-right:8px}.stat-triplet>div:last-child{border-right:0}.stat-triplet strong{display:block;font:800 23px 'Outfit'}.stat-triplet small{color:var(--muted);font-size:10px}.badge{font-size:10px;font-weight:800;border:1px solid #355341;color:#b3f36d;background:#223426;padding:5px 9px;border-radius:7px;display:inline-block}.badge.warn{background:#3a3025;color:#ffc182;border-color:#594735}.body-stats{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px}.body-mini{border:1px solid #2b3948;border-radius:13px;background:#14202e;padding:17px}.body-mini label{display:block;font-size:10px;color:#97a7ba;font-weight:700}.body-mini strong{font:800 26px 'Outfit';display:block;margin-top:9px}.body-mini small{color:#718399;font-size:10px}.table-wrap{overflow:auto}.table{border-collapse:collapse;width:100%;font-size:12px}.table th{text-align:left;color:#7990a5;letter-spacing:.9px;font-size:9px;text-transform:uppercase;font-weight:800;padding:12px 11px;border-bottom:1px solid #334052;white-space:nowrap}.table td{padding:13px 11px;border-bottom:1px solid #253243;color:#dbe4f0;white-space:nowrap}.table tr:last-child td{border-bottom:0}.table td.strong{font-weight:800}.table td.soft{color:#8fa1b4}.table td.wrap{white-space:normal;min-width:220px;line-height:1.6}.tags{display:flex;flex-wrap:wrap;gap:7px}.tag{border-radius:7px;border:1px solid #374858;padding:7px 10px;font-size:10px;color:#b0c2d7;font-weight:700}.mini-date{font-size:11px;color:#8498ad;font-weight:700}.bar-row{display:flex;align-items:center;gap:11px;padding:9px 0}.bar-name{font-size:11px;color:#aebfd2;width:105px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.bar-bg{height:8px;background:#283748;flex:1;border-radius:999px;overflow:hidden}.bar-fill{height:100%;border-radius:inherit;background:var(--accent)}.bar-val{font-weight:800;font-size:11px;min-width:42px;text-align:right}.nutrition-day{border:1px solid #2d3b4d;background:#111b29;border-radius:14px;padding:17px;margin-bottom:13px}.nutrition-day-head{display:flex;justify-content:space-between;gap:12px;align-items:center;flex-wrap:wrap;padding-bottom:13px;border-bottom:1px solid #29384a}.nutrition-day-title{font:800 16px 'Outfit'}.nutrition-day-totals{color:var(--accent);font-size:11px;font-weight:800}.meal-line{display:flex;justify-content:space-between;align-items:flex-start;gap:15px;padding-top:13px}.meal-label{font-size:10px;text-transform:uppercase;font-weight:800;letter-spacing:.7px;color:#91a4ba;margin-bottom:5px}.meal-name{font-size:11px;line-height:1.5;color:#d0dceb;overflow-wrap:anywhere}.meal-macros{font-size:11px;color:#a3b5c9;white-space:nowrap;text-align:right}.note-card{border-left:3px solid var(--accent);background:#1a2924;border-radius:0 10px 10px 0;padding:15px 17px;color:#b3c8b7;font-size:11px;line-height:1.7;margin-top:18px}.empty-state{padding:24px;text-align:center;color:#8d9db0;font-size:12px}.footer{display:flex;justify-content:space-between;gap:15px;border-top:1px solid #253141;color:#61758c;font-size:9px;letter-spacing:.6px;line-height:1.6;margin-top:35px;padding:22px 0}.footer b{color:var(--accent)}.loading{height:300px;display:grid;place-content:center;text-align:center;gap:16px;color:#98adc1;font-size:13px}.spinner{width:30px;height:30px;border-radius:50%;border:3px solid #304235;border-top-color:var(--accent);animation:spin 1s linear infinite;margin:auto}@keyframes spin{to{transform:rotate(360deg)}}.download-btn{background:#27382b;border:1px solid #416846;color:var(--accent);font-size:11px;font-weight:800;border-radius:9px;padding:10px 13px}.download-btn:hover{background:#36523c}.flame{color:var(--orange)}.lime{color:var(--accent)}.blue{color:var(--blue)}.pink{color:#f0a3ce}.notice{font-size:10px;color:#8798aa;line-height:1.7;margin-top:14px}.two-column{display:grid;grid-template-columns:1.5fr 1fr;gap:18px}.login-page{min-height:100vh;position:relative;display:flex;align-items:center;justify-content:center;overflow:hidden;background:#080f16}.login-backdrop{position:fixed;inset:0;background:radial-gradient(ellipse at 75% 15%,#29563555,transparent 37%),radial-gradient(ellipse at 20% 80%,#1e453350,transparent 35%);pointer-events:none}.login-wrap{position:relative;z-index:1;width:min(100%,510px);padding:30px 20px}.login-mark{justify-content:center;padding-bottom:30px}.login-card{padding:43px 43px 29px;background:linear-gradient(145deg,#152335,#101925);border:1px solid #304356;box-shadow:0 20px 100px #0008;border-radius:27px}.login-eyebrow{color:var(--accent);letter-spacing:2.2px;font-size:10px;font-weight:800}.login-card h1{font:800 clamp(36px,7vw,48px)/1.07 'Outfit';letter-spacing:-1.3px;margin:17px 0}.login-card .muted{font-size:12px;line-height:1.75;margin-bottom:29px}.field-label{display:block;font-weight:800;color:#bbc9d8;font-size:11px;margin:19px 0 9px}.login-card input{width:100%;height:49px;border:1px solid #3b4a5d;background:#0c1420;border-radius:10px;padding:0 15px;color:white;font-size:13px}.login-submit{margin-top:25px;background:var(--accent);color:#0c190d;border:0;border-radius:11px;width:100%;height:52px;display:flex;align-items:center;justify-content:space-between;padding:0 20px;font-weight:800;font-size:13px}.login-submit span{font-size:18px}.login-submit:hover{background:#c7ffa0}.login-error{padding:12px 14px;color:#ffaaa4;background:#40262b;border:1px solid #70424b;border-radius:10px;font-size:12px;margin:20px 0}.login-foot{padding-top:26px;display:flex;justify-content:center;align-items:center;gap:9px;font-size:10px;color:#8697ab}.login-bottom{text-align:center;color:#64778b;margin-top:30px;font-size:10px}
@media(max-width:1250px){.sidebar{width:222px;flex-basis:222px}.content{padding:32px 25px}.topbar{padding:0 25px}.grid-4{grid-template-columns:repeat(2,minmax(0,1fr))}.hero-card{grid-column:span 2}.body-stats{grid-template-columns:repeat(3,minmax(0,1fr))}}
@media(max-width:900px){.sidebar{position:fixed;top:0;left:0;transform:translateX(-102%);transition:transform .25s;box-shadow:20px 0 50px #0006}.sidebar.open{transform:translateX(0)}.mobile-toggle{display:block}.topbar{height:64px}.breadcrumb{margin-right:auto;margin-left:15px}.page-intro{align-items:flex-start;flex-direction:column}.intro-actions{width:100%;justify-content:flex-start}.two-column{grid-template-columns:1fr}}
@media(max-width:620px){.content{padding:24px 14px}.topbar{padding:0 14px}.synced{font-size:0;gap:0}.synced .status-dot{height:8px;width:8px}.topbar-right{gap:13px}.breadcrumb{letter-spacing:.6px;font-size:9px}.page-intro h1{font-size:34px}.grid-2,.grid-3,.grid-4{grid-template-columns:1fr 1fr;gap:10px}.span-2,.span-3,.span-4{grid-column:span 2}.metric-card{padding:15px;min-height:135px}.metric-value{font-size:30px}.metric-label{font-size:10px}.card{padding:16px;border-radius:16px}.chart-wrap{height:235px}.hero-visual{display:none}.hero-title{font-size:25px}.body-stats{grid-template-columns:1fr 1fr}.footer{flex-direction:column}.meal-line{flex-direction:column;gap:4px}.meal-macros{text-align:left}.intro-actions select{flex:1}.intro-actions select,.outline-btn{padding:0 9px}.login-card{padding:32px 24px}.line-stats{gap:6px}.line-stats .num{font-size:17px}}